Exhausted by imagined threats
One aspect of the brain's negativity bias is that we tend to overestimate threats and over-learn from difficult experiences. Left unchecked, this default habit of mind can be highly corrosive and depleting. It also results in us regularly misperceiving reality, which is far from ideal.
Rebalancing your brain
We explore this fascinating topic in our Expert Insight podcast with respected Neuro-psychologist Dr Rick Hanson. In this episode on Hardwiring Resilience, we decode why the brain is tilted to the negative and we explore simple yet very powerful strategies to rebalance the brain. We are huge fans of Rick's work (and his many books) and we encourage you to listen to his wisdom and insights.
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