Leaders are under pressure

We work with industry leaders globally and have honest conversations about the realities of their work lives. Whilst seldom discussed publicly, high-performance professionals often experience self-doubt, feeling overloaded and exhausted because of job demands and the challenging nature of change.

Two decades of hard-wiring healthy habits

We have designed and implemented workplace health and wellness programs for over twenty years. Our experience reflects the research showing that hard-wiring healthy habits in the workplace makes good sense:

• Employees are up to eight times more likely to be engaged when their workplace prioritises wellbeing.

• Supporting employees to maximise their personal resources and perform at their best creates a positive work environment.¹

Success in workplace wellness requires determination, genuine care, and creativity. Interventions should be practical and workable.

Micro-breaks can reduce overwhelm

We help thousands of busy professionals take short, mindful breaks during their day. Neuroscience shows that these purposeful pauses can make a big difference on demanding days. Our clients use our mind tools to calm their nervous system, boost self-assurance, and focus their attention in just a few minutes. Our team also uses these mind tools regularly and appreciates their ease and effectiveness.

Staying steady through uncertainty

Everyone should have the tools to handle complexity and stay calm in times of uncertainty. Media consumption, combined with the challenges of everyday life, can make you feel confused and anxious. The Reset offers a welcome place to feel steady and clear-headed.

Sharing the benefits for free

The 5-minute Reset provides tools for you and your team to regain stability quickly. Join thousands of leaders who take mindful micro-breaks to boost performance and self-certainty.