Feeling overloaded?
Feeling overloaded?
Sometimes the best move is to simply pause.
Sometimes the best move is to simply pause.
Take a mindful
micro-break...
Take a mindful
micro-break...
...with the
five-minute reset.
Strengthen your composure, confidence and focus.
Strengthen
composure,
confidence
and focus.
The five-minute reset equips you with
science-based tools to steady yourself quickly in the midst of a busy day.
The five-minute reset equips you with science-based tools to steady yourself quickly in the midst of a busy day.
I have been recommending these tools because they are so easy and effective. They have an immediate impact on your life.
They're such an obvious solution for busy professionals.
Chaya Bratoeva
Director Design and Delivery, Western Sydney University
I've been recommending these tools because they're so easy and effective. They have an immediate impact on your life.
Chaya Bratoeva
Director Design and Delivery, Western Sydney University
Quick, simple,
effective and FREE for 12 months
Quick, simple,
effective and FREE for 12 months
Before using these tools I might find myself feeling unmotivated or doubtful. Then I do a mind performance practice and in five minutes or less, I feel energised and empowered.
Aurore Pont
Operations Leader, Clenergy
Before using these tools I might find myself feeling unmotivated or doubtful. Then I do a mind performance practice and in five minutes or less, I feel energised and empowered.
Aurore Pont
Operations Leader, Clenergy
Neuroscience shows that mindful micro-breaks can improve clarity, performance and wellbeing.
Neuroscience shows that mindful micro-breaks can improve clarity, performance
and wellbeing.
The five-minute reset features a range of powerful guided micro-break practices filed under calm, confident and focused.
The five-minute reset features powerful guided micro-break practices filed under:
Settle your nervous system and clear your mind to find deep ease.
Back yourself from the inside out to strengthen self-certainty and performance.
Sharpen clarity and attention to hone in on what matters most.
Calm
Settle your nervous system and clear your mind to find deep ease.
Confident
Back yourself from the inside out to strengthen performance.
Focused
Sharpen clarity and attention to hone in on what matters most.
The reset is simple:
-
Pick a practice
-
Pop on headphones
-
Take a micro-break
The reset is simple:
-
Pick a practice
-
Pop on headphones
-
Take a micro-break
You can also stretch out with yoga sessions and tune into podcasts with leading experts.
Join thousands of professionals worldwide who use the five-minute reset to stay calm, confident and focused under pressure.
Join thousands of professionals worldwide who use the five-minute reset to stay calm, confident and focused under pressure.
I’ve been using the Priming for Performance meditation […] it’s just been epic in helping me visualise what to expect and overcoming my own nerves.
Kath Berry
TEDx Speaker, Ibiza
I’ve been using the Priming for Performance meditation. It’s been epic helping me visualise what to expect and overcoming my nerves.
Kath Berry
TEDx Speaker, Ibiza
