Self-compassion: A salve during tough times

This Covid-19 lockdown is tough. 

Have you had moments recently where it seems your best self is hiding in a cupboard? With the blurred boundary between your personal and professional life, are you finding it difficult to know when you've done enough work? Perhaps finding time to do any focused work is frustratingly elusive. There has been a mix of all of the above at my place, writes Sharon Longridge. 

While many of us can recognise some of the upsides of the lockdown - slowing down, meeting more neighbours and for the lucky people, exercising more - let's not gloss over the layered and widespread costs and hardships of this constrained reality.

How are you really coping?

The Covid-19 lockdown has triggered the 'trinity of stressors' for countless people around the world. That is a disconcerting mix of uncertainty and loss of control plus novelty (we've not done this before). Therefore it's understandable if you, your family or your team members...

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