Season 1
Episodes
Redesigning Post-Pandemic Work Life with Dr Sharon Parker
Without notice, the coronavirus pandemic forced companies to radically change how their people worked. Nearly 90% of businesses globally mandated or encouraged their employees to work from home, as the virus spread...
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Eating for Resilience with Tabitha McIntosh
'You are what you eat' is a maxim with layered meaning. Having a balanced, healthy diet not only boosts our immune system but also our emotional fortitude. While poor food choices can make us less resistant to life’s...
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Embodied Leadership with Dr Kelly Mahler
Have you had a day recently where you skipped lunch or forgot to drink enough water? Perhaps you sat at your computer without stretching for far too long. For some of us when we feel under pressure, we ignore the...
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High Performance Brain with Dr Jenny Brockis
Do you ever think there is so much to do and so little time? The world we live in is fast-paced; it’s endlessly changing and it compels us to be busy. When you're peddling fast, it's easy to let good habits slip like...
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Neuroscience of Feedback with Dr Anne Lytle
When we receive negative feedback at work the floor can shake beneath our feet and it is very hard not to take it personally. We can feel our job is at risk. We can feel diminished by the person pointing to our flaws....
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Neuroscience of Change with Dr Kelly McGonigal
Is there an aspect of your life that you would benefit from changing? For example; watching less Netflix, exercising more, checking your phone less, connecting with nature more. These changes involve dropping old...
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Hardwiring Resilience: Why Mindset Matters with Dr Rick Hanson
If you’re like most of us, your internal panic button can be triggered far too easily, even on those days that are peppered with simple pleasant moments. When we enter this 'red zone' fear, frustration or feelings of...
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