Why mindset matters
In this episode we interview Dr Rick Hanson, a psychologist and New York Times best-selling author. Dr Hanson explains the science of positive neuroplasticity and how we can skilfully use our attention to reshape our brain.
If you’re like most of us, your internal panic button can be triggered far too easily, even on those days that are peppered with simple pleasant moments.
When we enter this 'red zone', fear, frustration or feelings of inadequacy can engulf us. This state of mind is exhausting and depleting.
As you’ll hear, we all have a hardwired negativity bias, largely due to the evolution of our brain. The welcome news is that we can overwrite this outdated mental habit and the process is really enjoyable.
The impact of this powerful and accessible practice is growing inner resources such as grit, gratitude, self-confidence and self-worth.
These attributes are essential to sustained resilience, performance and peace-of-mind.
What We Cover
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Evolution of our brain – the remnants of the lizard, mouse and monkey
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Red and the Green zone – decoding the reactive and responsive modes of the mind
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Meeting our core needs – safety, satisfaction and connection
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The brain’s negativity bias – why tough moments get stuck your head
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Positive neuroplasticity – learn how you can rewire your brain
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The power of attention – turning mind states into brain traits
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Taming the inner critic – the essential skill of growing your inner nurturer
The power of attention
Taming the inner critic
Meet Dr Rick Hanson
Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author.
An expert on neuroplasticity, Dr Hanson has lectured at NASA, Google, Oxford, and Harvard and his work has been widely featured across global media networks. He is a long-term contemplative practitioner and teaches at meditation centres across the world.
Books – His seven books have been published in 31 languages and include – Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, Mother Nurture. Find out more here
