Your Mindful Leader's Toolkit Basecamp
We are delighted to be partnering with Accent Group to elevate the energy and wellness of your team. This is your program basecamp where you will find key dates, details and FAQs.
Let's replenish your energy
It's been a tough season. Many people are more stressed and depleted than usual. When we are stressed we can revert to unhelpful ways of thinking and acting. The Mindful Leader's Toolkit will better equip you to stay on top of life's demands.
Small breaks = big wins
Taking mindful micro-breaks after focused work is a proven energy management strategy. These small breaks boost vitality, improve concentration and reduce stress. The Mindful Leader's Toolkit makes this positive habit easy.
Program rollout
1. The Recharge kick-off
We launched your program with the Recharge Kick-off keynote. Held over Zoom, this dynamic 90-minute session was facilitated by leadership specialist and Leadium Director Sharon Longridge. The evidence of energy management was explored. The Mindful Leader's Toolkit will support you to put this science into action to boost your wellness.
2. Access the Toolkit
Your team has access to the Mindful Leader's Toolkit for 12 months. These tools have supported thousands of leaders to boost their composure, focus and self-confidence.
When you're working hard, it can be tricky to down tools and steady your racing mind. That is why we will be 'nudging' you busy folk via email and SMS to pause and recharge. When you get a message from us, let it be a cue to take a mindful micro-break. See us as your wellness cheer squad, encouraging you to embed new healthy habits.
We encourage you to opt-in to this wellness program now.
We will kick off on Tuesday 28 September 2021.
3. Monthly Recharge sessions
To boost your motivation, your team will access six x monthly live learning sessions (via Zoom) with the MLT community. Each replenishing 30-minute session will explore an intriguing aspect of the mind at work.
Lock in these monthly Recharge sessions. If you have a diary clash, catch-up recordings will be available.
Session #1: Log off work brain
Date: 3-3.30pm, 6 Oct 2021
Do you chew over work issues long after you have logged off? Mentally detaching from work is tricky and it's critical to wellbeing. Sharon will share validated ways to disconnect from work, which will boost your motivation.
Session #2: Why is uncertainty exhausting?
Date: 3-3.30pm, 3 Nov 2021
While you've had plenty of practice adapting to disruption recently, Sharon will explain why uncertainty trips our slow-to-evolve brain. Thankfully we can offset this tendency.
Session #3:Stung by Self-Doubt?
Date: 3-3.30pm, 1 Dec 2021
Even the most confident and capable leaders can be silently wrestling with self-doubt. Cultivating a steady sense of self-certainty is our focus. Sharon will share techniques that build internal advocacy.
Session #4: Offset depletion, fortify yourself
Date: 3-3.30pm, 2 Feb 2022
Life is more ultra-marathon than a sprint. Juggling endless demands can leave you out of puff and exhausted. Boosting your vitality and sustaining your stamina is our focus this session.
Session #5: The Science of Task Shifting
Date: 3-3.30pm, 2 March 2022
Do you ever feel like your attention is fragmented? There are so many tasks to tend to on life's to-do list. In this session, Sharon hones in on skillfully switching your attention between tasks.
Session #6: Flip the Negativity Bias
Date: 3-3.30pm, 30 March 2022
Tough moments leave strong imprints in our mind. Sharon will examine the impact of the hard-wired negativity bias plus tactical ways to flip it so that you can see reality more clearly.
Top three mind training tools
Sign up to access our most popular practices.
Stress Less
Calm down quickly
This breathing practice is a powerful stress management tool that calms the nervous system very quickly. It will build your ability to stay composed and think clearly, even as the pressure rises.
Quick Pivot
Skilfully shift your attention
At just over one minute, this handy practice helps you shift your attention and intention as you move between tasks. It is ideal to use between back-to-back meetings.
Taking in the Good
Positively change your brain
This potent practice not only feels good, it also helps rebalance the negativity bias of the mind. Use it to build steady confidence and resilience by converting everyday positive experiences into lasting inner strengths.
