The Uplift Program
Targeted wellness & productivity support for busy professionals
Boost your team's resilience & performance now
This timely program provides busy professionals with the targeted support they need, and deserve, to stay psychologically well, focused and productive right now.
Working from home can be tough. Distractions are ever-present. For some people staying focused can be hard. For others, it's easy to get stuck in front of a screen for hours on end, without moving or replenishing. Many people are ‘desktop dining’, too busy to stop for lunch.
Under these strained conditions your team's composure and productivity are probably taking a hit right now. Building and maintaining collaborative, focused and productive virtual teams is time consuming, putting extra demands on leaders in amongst critical business decisions.
The Uplift program goes to the heart of these issues. Over a month, it will support your people to stay buoyant, focused and able to collaborate effectively with colleagues at this exceptionally challenging time.
This multi-mode program is firmly anchored in the science of wellness, neuro-performance, mindfulness and productivity.
Enlist support now
Better equip your team to work from home
Your team is facing new demands and increased uncertainty. this concise program will skillfully support them to embed positive habits that will enhance their wellness, productivity and performance.
This program is right for you if:
- Your team is struggling to meet high productivity demands working from home.
- You are seeking to provide additional support to your people right now, a key aspect of reducing work-related stress and burnout.
- You are looking to signal that your people and their needs matter.
- The business demands on senior leaders have intensified.
- Your people need new tools to build their resilience and productivity.
- Providing additional support to your team comes at the cost of your own productivity.
- You are after a timely intervention to address work-related stress before it becomes an issue.
Program Format
Designed for remote learning, this one month program features:
- 2 x 90 minute virtual masterclasses with leadership expert Sharon Longridge & Prof Anne Lytle
- Daily guided mindfulness practice (less than 10 minutes a day) to embed replenishing micro-breaks.
- 2 x 40 minute implementation coaching sessions with respected executive coach, Kristina Revenda.
- 30 minute wrap up webinar to consolidate benefits and key learnings.
The program will utilise Zoom and also a user-friendly online Learning Management System through Leadium.com.au.
The key themes explored in this program
Strengthening Resilience & Optimising Productivity
Masterclass One will explore our recalibrated work-life and how to optimise productivity when working remotely. Psychological Immunity, which underpins resilience, will be decoded. We will focus on building participant's inner resources. We do this through the application of various mindfulness techniques and other energy management strategies.
Boosting Your Brain & Wellness through daily micro-breaks
Throughout the month-long program, participants will be encouraged to take a micro-break each day. During this time they will do a guided mindfulness practice. These 5 minute brain-training practices are designed to improve stress tolerance, strengthen focus and also rebalance the brain's negativity bias.
Building Collaborative Teams Working From Home
Masterclass Two will hone in on practical strategies to build virtual teams that are collaborative, focused and get the job done right. We will explore the challenges of communicating digitally and equip participants with the skills and techniques critical to getting a clear message across when working remotely.
