Life is demanding. The Reset is simple.
Feeling overloaded by ongoing change and complexity?
Based on the science of micro-breaks, the 5-minute Reset equips you with carefully selected tools to steady yourself quickly.
Life is demanding.
The Reset is simple.
Feeling overloaded by ongoing change and complexity?
Based on the science of micro-breaks, the 5-minute Reset equips you with carefully selected mind-training tools to steady yourself quickly.
Strengthen composure, confidence and focus
Neuroscience shows that regular mindful micro-breaks improve performance.
Designed for time-poor professionals, the 5-minute Reset has a range of short, effective practices and tools to strengthen composure, build self-certainty and sustain attention.
Strengthen composure, confidence and focus
Neuroscience shows regular mindful micro-breaks improve performance.
Designed for time-poor professionals, the Reset has a range of short, effective practices and tools to strengthen composure, build self-certainty and sustain your attention.
Settle your system using the latest neuro-backed techniques
Use your mind to positively change your brain
Hone in on what matters most by skilfully directing the mind
Strengthen composure
Settle your system using the latest neuro-backed techniques.
Build self-certainty
Reset the narrative. Use your mind to positively change your brain.
Sustain your attention
Hone in on what matters most by skilfully directing the mind.
The 5-minute Reset is easy:
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Pick a practice
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Pop on headphones
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Take a micro-break
The 5-minute Reset is easy:
-
Pick a practice
-
Pop on headphones
-
Take a micro-break
The Reset is a great resource to feel steady and clear-headed. Join the thousands of leaders who already use micro-breaks to improve their performance and self-certainty.
Gain 24 months of complimentary access plus helpful nudges.
The Reset is a great resource to feel steady and clear-headed.
Join the thousands of leaders we work with globally who use micro-breaks to improve their performance.
Gain 12 months of complimentary access plus helpful nudges.
Before using these tools I might find myself feeling unmotivated or doubtful. Then I do a mind performance practice and in five minutes, or less, I feel energised and empowered.
I don't have control over what happens externally. This toolkit reminds me that I do have control over what I think.
Aurore Pont
Operations Leader
Aurore Pont
Operations Leader Clenergy
Before using these tools I might find myself feeling unmotivated or doubtful. Then I do a mind performance practice and in five minutes, or less, I feel energised and empowered.
I don't have control over what happens externally. This toolkit reminds me that I do have control over what I think.
I have been recommending these tools because they are so easy and effective. They have an immediate impact on your work life and also your personal life. They're such an obvious solution for busy professionals.
Chaya Bratoeva
Director Design and Delivery
Chaya Bratoeva
Director Design and Delivery, Powerhouse Program
I have been recommending these tools because they are so easy and effective.
They have an immediate impact on your work life and also your personal life. They're such an obvious solution for busy professionals.
Let's steady your team
5-minute Reset is a workplace health promotion with a simple, singular premise:
Steady yourself anytime through regular mindful micro-breaks
The Reset draws on a decade of experience developing and evaluating workplace health and productivity programs to build sustained resilience for busy teams.
If you benefit from the Reset, we encourage you to share it widely with your colleagues, team or entire workforce.
Options for sharing the Reset
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Loop in your colleagues
Share this page with a note explaining how it's helped you. They can sign up for free anytime. -
Ready for Anything (RFA) keynote
Engage Leadium Director Sharon Longridge to frame this opportunity with her compelling Ready for Anything impact keynote. * Keynote participants receive FREE ACCESS to the Reset Toolkit.*For more on RFA keynote options and fees, click button below
Let's steady your team
5-minute Reset is a workplace health promotion with a simple, singular premise:
Steady yourself anytime through regular mindful micro-breaks
The Reset draws on a decade of experience developing and evaluating workplace health and productivity programs to build sustained resilience for busy teams.
If you benefit from the Reset, please share it widely with your colleagues, team or entire workforce.
Options for sharing the Reset
-
Loop in your colleagues
Share this page with a note explaining how it's helped you. They can sign up for free anytime. -
Ready for Anything (RFA) keynote
Engage Leadium Director Sharon Longridge to frame this opportunity with her compelling Ready for Anything impact keynote. * Keynote participants receive FREE ACCESS to the Reset Toolkit.*For more on RFA keynote options and fees, click button below
Join the 5-minute Reset now
Become a part of a global community of leaders who enhance their performance and boost self-confidence through mindful micro-breaks.
