Are you running on empty? Would you like to feel less exhausted and more in control?
21 Day Recharge
Too many professionals are working harder than ever and it's taking its toll on their wellness.
The 21 Day Recharge aims to flip that.
IT'S A SIMPLE IDEA, INVOLVING A SMALL ACTION, WITH BIG IMPACTS.
Increase your composure
Leading mindfully: Staying focused & calm is a priority for 69% of leaders.
Boost your energy
Side-step the costs of burnout by using this proven energy management strategy.
Sharpen your focus
The demands are relentless, staying focused on what matters counts.
THE CHALLENGE: Take a re-energising mindful microbreak each day for 3 weeks.
THE SCIENCE: Various studies confirm that taking 5 - 10-minute microbreaks boosts vitality, aids concentration and reduces workplace injuries.
THE INTENTION: We support you to embed this proven energy management habit, to boost your wellness, performance and confidence.
THE TOOLKIT: Mindful Leader's Toolkit is a portable, practical toolkit with over 12 guided mind performance practices. Designed especially for busy professionals, you will use them during your microbreaks.
2020 has been a tough year. Take this simple step to flip the exhaustion and offset the over-working. Take a few minutes each day for you.
Explore the 21 Day RechargeĀ