Proven hacks on forming good habits 

Have you ever made a New Year's resolution that faded to nothing by mid January?  Do you see your team struggling with the relentless changes at work?

While making new behaviours stick is difficult, neuroscience offers proven strategies. These are examined in this fascinating conversation between Dr Kelly McGonigal and Leadium Director Sharon Longridge. 

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success.

Her best-selling book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Penguin 2012), explores the latest research on motivation, temptation, and procrastination, as well as what it takes to transform habits, persevere at challenges, and make a successful change. Her audio series The Neuroscience of Change (Sounds True 2012) weaves the newest findings of science with Eastern contemplative wisdom to give listeners a revolutionary process for personal transformation.

 Her latest offering, The Joy of Movement, is a compelling science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. It proves how exercise is health-enhancing and life-extending, and can be a source of joy.

Gift yourself a Letter of Self-compassion

Kelly spoke about the Letter of Self-compassion practice. Many of our clients have found this activity powerful. Feel free to download our template which will guide you through this process.

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