five-minute reset | created by leadium | empowered by zembl
five-minute reset
created by leadium + empowered by zembl
Feeling overloaded by endless complexity and change?
Feeling overloaded by endless complexity and change?
Sometimes the best move is to simply pause.
Sometimes the best move is to simply pause.
Take a mindful
micro-break...
Take a mindful
micro-break...
with the five-minute reset.
with the
five-minute reset.
Strengthen your composure, confidence and focus.
The five-minute reset equips you with
science-based tools to steady yourself quickly in the midst of a busy day.
I have been recommending these tools because they are so easy and effective. They have an immediate impact on your life.
They're such an obvious solution for busy professionals.
Chaya Bratoeva
Director Design and Delivery, Western Sydney University
Quick, simple,
effective and FREE for 12 months
Before using these tools I might find myself feeling unmotivated or doubtful. Then I do a mind performance practice and in five minutes or less, I feel energised and empowered.
Aurore Pont
Operations Leader, Clenergy
Neuroscience shows that mindful micro-breaks can improve clarity, performance and wellbeing.
The five-minute reset features a range of powerful guided micro-break practices filed under calm, confident and focused.
Find deep ease by settling your nervous system and clearing your mind.
Strengthen self-certainty and performance by backing yourself from the inside out.
Sharpen clarity and attention to hone in on what matters most.
The reset is simple:
-
Pick a practice
-
Pop on headphones
-
Take a micro-break
You can also stretch out with yoga sessions and tune into podcasts with leading experts.
Join thousands of professionals worldwide who use the five-minute reset to stay calm, confident and focused under pressure.
