Many leaders are struggling right now. They are working harder and they are worried about their team’s mental wellness and their own.*
In high-demand workplaces people can't always recover between stressful events. Stress can accumulate and lead to exhaustion and burnout.
This occupational hazard is costly. Mental wellness underpins performance. It needs to be a priority.
Fortunately, punctuating hectic days with relaxation or mindfulness techniques can offset workplace stressors.
Various studies* confirm that taking 5 - 10 minute microbreaks boosts vitality, aids concentration and reduces workplace injuries.
This micro-behaviour is a proven energy management strategy which builds resilience to stress.*
Embedding this science into daily workflows is the challenge. The Mindful Leader’s Toolkit easily enables smarter, safer work practices.
The 12+ mind performance tools close the gap between the theory and the practice of microbreaks.
These concise tools support professionals to recharge, adapt and stay focused and calm.
This toolkit is perfect for you if you are under pressure and are:
Nearly half of our 2020 Leadership Reflection Survey* respondents are concerned about their teams' stress, mental health and wellbeing. This includes managing fatigue. Building confidence is a priority for 68% of respondents.